Insanity http://insanityworkouts.net Insanity Workouts Tue, 07 Feb 2012 02:53:03 +0000 en hourly 1 http://wordpress.org/?v= C9 by Champion® Womens Knee Pant – Blue Burst M http://insanityworkouts.net/misc/c9-by-champion%c2%ae-womens-knee-pant-blue-burst-m/ http://insanityworkouts.net/misc/c9-by-champion%c2%ae-womens-knee-pant-blue-burst-m/#comments Tue, 07 Feb 2012 02:53:03 +0000 admin http://insanityworkouts.net/misc/c9-by-champion%c2%ae-womens-knee-pant-blue-burst-m/ 41asc68r%2BbL. SL160 C9 by Champion® Womens Knee Pant Blue Burst M

  • Sizing and Fit: Women Sizing with a Semi-Fitted
  • Knee Length
  • Material: 95 % Cotton, 5 % Spandex
  • Material Features: Stretch
  • Care and Cleaning: Machine Wash Cold, Tumble Dry Low
  • Closure Style: Elastic Band, Front Tie Closure(s)
  • Hem Style: Finished Hem Hem(s)
  • Garment Detail: Drawstring Waist

C9 by Champion® Womens Knee Pant – Blue Burst M

]]> http://insanityworkouts.net/misc/c9-by-champion%c2%ae-womens-knee-pant-blue-burst-m/feed/ 0 Reebok Fitness Online Workout: Soft Grip Dumbbells – Fly Shoulder Raise http://insanityworkouts.net/misc/reebok-fitness-online-workout-soft-grip-dumbbells-fly-shoulder-raise/ http://insanityworkouts.net/misc/reebok-fitness-online-workout-soft-grip-dumbbells-fly-shoulder-raise/#comments Tue, 07 Feb 2012 02:51:57 +0000 admin http://insanityworkouts.net/misc/reebok-fitness-online-workout-soft-grip-dumbbells-fly-shoulder-raise/
Work your body, have fun and get fit with Reebok Fitness. This online workout video utilises the Soft Grip Dumbbell fitness accessory within a squat row workout. To see the entire Reebok Fitness range please visit reebokfitness.info.

]]> http://insanityworkouts.net/misc/reebok-fitness-online-workout-soft-grip-dumbbells-fly-shoulder-raise/feed/ 0 Extreme Makeover Fitness – Weight Loss Workout for Beginners http://insanityworkouts.net/misc/extreme-makeover-fitness-weight-loss-workout-for-beginners/ http://insanityworkouts.net/misc/extreme-makeover-fitness-weight-loss-workout-for-beginners/#comments Tue, 07 Feb 2012 02:50:43 +0000 admin http://insanityworkouts.net/misc/extreme-makeover-fitness-weight-loss-workout-for-beginners/ 51WWYKWY6SL. SL160 Extreme Makeover Fitness Weight Loss Workout for Beginners

  • From the hit ABC series EXTREME MAKEOVER comes a DVD that gives you the power to unlock your potential with workout programs that can fit any lifestyle or busy schedule. Choose the workout that best fits your lifestyle: Weekly Workout — for maximum results, Time Crunch Workout — shorter workouts for busy schedules, Customizable Workout — for specific problem areas you’d like to focus on. Fe

Product Description
From the hit ABC series EXTREME MAKEOVER comes a DVD that gives you the power to unlock your potential with workout programs that can fit any lifestyle or busy schedule. Choose the workout that best fits your lifestyle: Weekly Workout — for maximum results Time Crunch Workout — shorter workouts for busy schedules Customizable Workout — for specific problem areas you’d like to focus on. Features renowned personal trainer Robert Reame from EXTREME MAKEOVER and DR. … More >>

Extreme Makeover Fitness – Weight Loss Workout for Beginners

]]> http://insanityworkouts.net/misc/extreme-makeover-fitness-weight-loss-workout-for-beginners/feed/ 5 Advanced Bicycle Maneuver 6pack Abs Exercise workout http://insanityworkouts.net/misc/advanced-bicycle-maneuver-6pack-abs-exercise-workout/ http://insanityworkouts.net/misc/advanced-bicycle-maneuver-6pack-abs-exercise-workout/#comments Tue, 07 Feb 2012 02:49:35 +0000 admin http://insanityworkouts.net/misc/advanced-bicycle-maneuver-6pack-abs-exercise-workout/
askthetrainer.com The advanced bicycle is a great exercise to work your abdominals. The bicycle maneuver allows you to totally isolate your abdominals. This advanced set of the bicycle requires you to lift your upper back and shoulders completely off of the floor. Kick one leg all the way out and bring one knee back to your opposite elbow which you have twisted from the opposite side. Do around 20 reps and then hold for 5-10 seconds with your elbow touching your knee. This should burn your abdominals. After your 5-10 second hold, perform another 20 reps of the bicycle and repeat. This is a great abdominals exercise because your hip flexors is taken out of the motion. You can also perform this with your back touching the floor, just make sure your shoulders are off of the floor. Remember you will not burn fat off your mid section by any crunch or situp exercise. AskTheTrainer.com Personal Trainer Mike Behnken, MS, CSCS AskTheTrainer.com

]]> http://insanityworkouts.net/misc/advanced-bicycle-maneuver-6pack-abs-exercise-workout/feed/ 0 Latest Workouts Auctions http://insanityworkouts.net/misc/latest-workouts-auctions-7/ http://insanityworkouts.net/misc/latest-workouts-auctions-7/#comments Mon, 06 Feb 2012 14:52:47 +0000 admin http://insanityworkouts.net/misc/latest-workouts-auctions-7/ Hey, check out these auctions:
[eba kw="workouts" num="2" ebcat="all"]
Cool, arent they?

]]> http://insanityworkouts.net/misc/latest-workouts-auctions-7/feed/ 0 Latest Workout Programs Auctions http://insanityworkouts.net/misc/latest-workout-programs-auctions-7/ http://insanityworkouts.net/misc/latest-workout-programs-auctions-7/#comments Mon, 06 Feb 2012 14:50:35 +0000 admin http://insanityworkouts.net/misc/latest-workout-programs-auctions-7/ Hey, check out these auctions:
[eba kw="workout programs" num="2" ebcat="all"]
Cool, arent they?

]]> http://insanityworkouts.net/misc/latest-workout-programs-auctions-7/feed/ 0 Exercise Ball Workout Video: Pilates with Denise Druce http://insanityworkouts.net/misc/exercise-ball-workout-video-pilates-with-denise-druce/ http://insanityworkouts.net/misc/exercise-ball-workout-video-pilates-with-denise-druce/#comments Mon, 06 Feb 2012 14:49:21 +0000 admin http://insanityworkouts.net/misc/exercise-ball-workout-video-pilates-with-denise-druce/ 21KvRlnko L. SL160 Exercise Ball Workout Video: Pilates with Denise Druce

Product Description
Denise Druce is a certified strength and conditioning specialist who is known for her back to basics approach to fitness and good health. Denise will help guide you through a workout that will help you achieve your fitness goals. This Denise Druce workout video is specifically designed to this workout tool. Pilates emphasized flexibility and overall body strength. Pilates
works the body from the inside out to create balance, ease of motion, strength, flexibility and… More >>

Exercise Ball Workout Video: Pilates with Denise Druce

]]> http://insanityworkouts.net/misc/exercise-ball-workout-video-pilates-with-denise-druce/feed/ 0 I can’t do pullups! OH YES YOU CAN! http://insanityworkouts.net/misc/i-cant-do-pullups-oh-yes-you-can/ http://insanityworkouts.net/misc/i-cant-do-pullups-oh-yes-you-can/#comments Mon, 06 Feb 2012 02:49:20 +0000 admin http://insanityworkouts.net/misc/i-cant-do-pullups-oh-yes-you-can/
52 lbs and 13 months ago, I was only able to do one pullup in the Fit Test. Now, I can do about 90 in a 60 minute workout (not all at once).

]]> http://insanityworkouts.net/misc/i-cant-do-pullups-oh-yes-you-can/feed/ 0 Latest Shaun T Insanity Workout Auctions http://insanityworkouts.net/misc/latest-shaun-t-insanity-workout-auctions-27/ http://insanityworkouts.net/misc/latest-shaun-t-insanity-workout-auctions-27/#comments Sun, 05 Feb 2012 14:49:11 +0000 admin http://insanityworkouts.net/misc/latest-shaun-t-insanity-workout-auctions-27/ Hey, check out these auctions:
[eba kw="shaun t insanity workout" num="2" ebcat="all"]
Cool, arent they?

]]> http://insanityworkouts.net/misc/latest-shaun-t-insanity-workout-auctions-27/feed/ 0 Latest Insanity Workout Auctions http://insanityworkouts.net/misc/latest-insanity-workout-auctions-16/ http://insanityworkouts.net/misc/latest-insanity-workout-auctions-16/#comments Sun, 05 Feb 2012 02:50:51 +0000 admin http://insanityworkouts.net/misc/latest-insanity-workout-auctions-16/ Hey, check out these auctions:
[eba kw="insanity workout" num="2" ebcat="all"]
Cool, arent they?

]]> http://insanityworkouts.net/misc/latest-insanity-workout-auctions-16/feed/ 0