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January 27th, 2012 
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Learn how to a normal lunge exercise for your legs that target your inner thighs to lose weight and build muscle in this free workout video covering inner thigh exercise. Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt
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Shes so pretty and makes it look not so difficult- thank you.
@rudegalsw2 it targets your thigh muscles, but you’re also burning calories. to slim down you have to tone muscles AND do cardio exercises. if you don’t do cardio, chances are you won’t lose as much weight and you’ll get bigger, because your muscle will grow under the fat. if you’re a female and don’t want to bulk up, you should also mix in some pilates or at least stretch often to make the muscles leaner.
my god. having muscle pulls are horrible. im gunna have to wait weeks before i can do any of this….best expert so far
its kind of mostly for your thights
That’ll help me with my horse riding thanks for the video.
shes hot.
Let me address your comment about the how knee shouldn’t go in front of your toe……I would love to hear your physiological explanation about it. For now, just take notice of what your knee does when you go up a flight of stairs. After your 1sr step, stop and look down. Your knee is in front of your toes!!!!!!!!!! It is perfectly fine to let your knee migrate slightly in front of and to the side of your toes, because it happens in real life. Stop trying to re-wire your body!.
Does this actually make you loose weight or does it just tone your thighs?
thank you! I’m gona give this a go and try and keep it up everyday
Thats true that you can’t target a specific body part but it is possible when toning.
We r doing it like steps in trainings
Aaaaaaaarrrrrrrrrgh! That is so dificoult! I hate it XD
Doing leg exercises will burn as much “leg fat” as arm exercises will burn “leg fat”. You simply can’t isolate parts of your body and burn fat in that place only. The key to losing fat is doing good cardio exercises. If you want to lose fe abdominal fat, it’s not much use doing sit ups, you need to do cardio like biking/running/… Yes these exercises will burn body fat but they don’t “target” the legs because it’s just not possible to target one area of your body. Simple as that…
i do have a clue thats y im giving advice smart one
no it will make your thighs bigger. or at least more toned. im the same way. i used to be a professional swimmer but i quit to lose weight. i eat so much and it took me forever but now i finally put on some pounds. but it didnt go to my legs it went to my stomach. so these really help.
i’ll listen cuz i wanna bone you
yeh i know i hav tht i wish i didnt i relly want to put on sum weight it jus doesnt happen plus im tall about 5 ft 7 arghh hate it
You probbly have a fast metabolism and it is ok coz some poeple would die to have that!!!
you seem like amanda bynes a little the way you talk!
ok will this make my legs skinner or just make the muscle stronger
lucky!!!
i already do
lol i eat so much junk food aswell jus dnt put on weight 4 sum reason..
no it will make them smaller u have to eat alot of candy to get big ones XD
will dis make my thighs bigger becoz das what i want 2 happen
good advice but wouldn’t the pulsing part be a bad idea? it’s like ballistic stretching. you might go too far and hurt yourself.
do you only have only for thigh? how about for arms? hehe..:) i love all your work out!!!